13 Downright Blissful, Zen Bedrooms We Want to Retreat to Now (2024)

Whether you prefer a messy bed or a gender-neutral palette, there's one look that encourages a tranquil tone every time, and that's the zen bedroom design. This minimalistic, clutter-free, and placid vibe is the kind of sanctuary we could probably all use more of in our fast-paced, increasingly digitally-driven society.

When we just need a little respite from the world, our bedroom can serve as the perfect escape. With the help of some design tips (including a few gleaned from feng shui design principles), we can all learn to rely on this cozy, personal, and incredibly special space when we need to seek solace from the chaos, or reflect and unwind in the peace and quiet.

To get your inspiration meter ticking, we found 13 zen bedrooms conducive to calm. Scroll down to learn how to breathe and rest easier in the bedroom with these design tips.

01of 13

Keep It Tonal

13 Downright Blissful, Zen Bedrooms We Want to Retreat to Now (1)

The secret to keeping the peace in any boudoir is sticking to a minimal color palette. Neutral tones ensure a calm and serene sentiment so you can breathe easily without distraction.

For a pop of color, add a bright throw on the end of your bed, hang some abstract art, or fix a metallic pendant above.

02of 13

Let the Light in

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To ramp up the tranquility, zen bedrooms are designed to let in as much natural light as possible. If you don't have floor-to-ceiling windows like this lovely space, then add some rattan pendant lighting to keep it well-lit. You'll feel the mood change—we promise.

03of 13

Clear Any Distractions

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All zen bedrooms have one thing in common: Clutter is kept to a minimum. This is often easier said than done, but having a distraction-free zone is the key to evoking calm in the bedroom. There's no disturbance or confusion, nothing to bring your attention away from simply being present in that very moment.

04of 13

Layer It Up

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If you're a maximalist at heart and the idea of less stresses you out, then add some layers to the mix. This zen bedroom evokes the bliss factor without overdoing it. The key here is pairing different fabrics together, from linen, to wool, and faux-fur rugs. With these mixed textures, the feel is cozy and warm.

05of 13

Make It Minimal

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If you really want to take zen bedroom style seriously, then clear the room of everything and only introduce the bare minimum. Just include the main ingredients; a bed, a light, and a nightstand. This one also has some very neutral artwork and a skinny tufted bench to add a little flair, but that's it.

06of 13

Go Monochrome

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When done well, a monochromatic palette can be chic yet warm and snug—and zen. With white as its base, this boudoir applies touches of gray and charcoal for a minimal mix that will stand the test of time.

07of 13

Space It Out

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This room is a visual representation of the feeling you get in a zen space. To mimic this at home, create white space between different pieces when possible so the room can breathe, and you can literally go with the flow.

08of 13

Minimize Negative Symbolism

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To enhance the peaceful vibes of a zen bedroom, evaluate whether there are symbols in your room that seem at-odds with your ideal environment. For example, if you're after more headspace, check to see whether your surfaces are cluttered. Are you interested in nurturing a partnership? Look around your room and assess whether "you're loading up your home with single imagery—a single vase, a single chair, a single person in a picture," Laura Benko, feng shui expert, previously told MyDomaine.

09of 13

Seek Hidden Storage

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A calming bedroom should boast clean lines, and choosing décor that's sleek and can double as storage space will keep items out of sight.

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Surround With Nature

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In the 21st century, says feng shui expert Marianne Gordon of Feng Shui with Me, our homes are predominantly filled with the metal element. To equalize the space, incorporate organic, earthy elements in your bedroom. Whether it's a wooden bed frame (to symbolize support) or a pair of potted plants for each nightstand, "We are wired to feel at ease in the company of nature," Gordon says.

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A Centered Bed

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A centered bed creates equal space for balance, "even if you can only spare an inch of space between between the wall and bed, it's better than nothing," explains feng shui expert Laura Cerrano in a previous MyDomaine interview.

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A Made Bed

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According to feng shui experts, making your bed when you rise is like setting your best foot forward for the rest of the day. "Making your bed may seem small and insignificant, yet a greater development within your conscious and subconscious minds is evolving," Cerrano tells MyDomaine, adding, "This simple act becomes your first accomplishment of the day and it only requires two minutes of your time. This also creates a mind-set of being organized, which helps reduce stress and increase motivation."

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Balance All Five Elements

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If harmony is the ultimate goal in a zen bedroom, be mindful to balance the five elements (expressed through furniture and décor) that surround your space: Earth, wood, fire, water, and metal. Colors, materials, physical and symbolic objects all play a role in exciting or softening the energy of a space.

Article Sources

MyDomaine uses only high-quality, trusted sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

  1. Elliot AJ. Color and Psychological Functioning: A Review of Theoretical and Empirical Work. Front Psychol. 2015;6:368. doi:10.3389/fpsyg.2015.00368

  2. Franco LS, Shanahan DF, Fuller RA. A Review of the Benefits of Nature Experiences: More Than Meets the Eye. Int J Environ Res Public Health. 2017;14(8):864. doi:10.3390/ijerph14080864

13 Downright Blissful, Zen Bedrooms We Want to Retreat to Now (2024)

FAQs

What are the rules for Zen bedroom? ›

  • 9 Zen Bedroom Ideas That Inspire Rest. ...
  • Reduce clutter by making the most of storage. ...
  • Choose a neutral color palette. ...
  • Allow as much natural light in as possible. ...
  • Center your room around your bed for symmetry. ...
  • Dress your bed with quality pillows + sheets. ...
  • Decorate + furnish with light wood tones.

What does a Zen bedroom look like? ›

If you really want to take zen bedroom style seriously, then clear the room of everything and only introduce the bare minimum. Just include the main ingredients; a bed, a light, and a nightstand. This one also has some very neutral artwork and a skinny tufted bench to add a little flair, but that's it.

What is a bedroom retreat? ›

Usually it's the largest bedroom in the home, and sometimes it even has an attached bathroom. An owner's retreat is more. Much more. It's an exclusive area for you to call your own. It's spacious, bright, and inviting, often tucked away from the other bedrooms in your home.

How to zen your room? ›

Here are ten Zen-inspired bedroom design ideas to transform your room into a sanctuary of uncluttered calm.
  1. Store it - out of sight and out of mind. ...
  2. Switch to relaxed lighting. ...
  3. Stay calm and neutral. ...
  4. Get in touch with your feelings. ...
  5. Add feel-good accessories. ...
  6. Upgrade your bed. ...
  7. Let nature in. ...
  8. Keep a low profile.
Feb 1, 2019

What are the best colors for a zen bedroom? ›

There are certain colors that are perfect for a calming zen creation.
  • Lilac Purple. Purples exude great serene energy in any space. ...
  • Icy Blues. Blue communicates a calm presence, often seen as calming and peaceful. ...
  • Lights Pinks and Beige. ...
  • Khaki Green. ...
  • Soft Browns and Blacks. ...
  • Decorate the Room.

What is the purpose of a zen room? ›

What is a zen room? A zen room is a space where you can isolate yourself from the distractions or negative emotional triggers of the outside world. Traditionally, zen rooms are used for meditation, and having a dedicated area makes it easier to incorporate this practice into day-to-day life.

What makes a house zen? ›

A zen home interior is all about soft natural colours, so we definitely recommend using tones such as white, grey, beige or pastel peach. These types of colours evoke relaxation and serenity. It's also important to use chromatic harmony (matching or complimentary colours) throughout the different elements in the room.

How do I make my bedroom a sacred space? ›

Turn your own bedroom into a sacred place by making sure that you position your bed in the center of the room and out of the line of the bedroom door. You want your bedhead to point southward in order to avoid a north-to-south sleeping position. It is also important to keep all drawers and doors closed when not in use.

What usually happens at a retreat? ›

Depending on the type of retreat, participants may attend workshops, physical activities, meditation sessions, and more. These programs also typically include meals and lodging.

What is a frog bedroom? ›

F.R.O.G. is an acronym for Finished Room Over Garage. These rooms are common in modern homes but present a unique. challenge when it comes to heating and cooling the room. These FROGS typically have vaulted ceilings and attic kneewalls.

How to turn your bedroom into a retreat? ›

Creating a Spa-Like Bedroom Retreat
  1. Use a Neutral Color Palette. ...
  2. Add a Plush, Cozy Touch. ...
  3. Install an Electric Fireplace. ...
  4. Incorporate the Proper Lighting. ...
  5. Keep Everything Minimal. ...
  6. Add in Spa-Like Accessories. ...
  7. Add Live Plants. ...
  8. Utilize Aromatherapy.

What does a zen room look like? ›

To create a zen space for meditation, you'll want either cool or warm tones that will help you focus. Colors like blue, sage green, and white are calming colors that will help you relax. Bright shades of orange, yellow, light green, and pink encourage and promote positivity. Pastel colors are soothing and fun.

How do you sleep in a zen way? ›

A good hard workout or run, bike or swim will get you nice and tired. A good yoga workout is a wonderful way to do that, as you learn mindfulness at the same time. Even if the workout is early in the day, I often go to bed with a tired body, and look forward to the rest. Don't workout right before bed though.

How do I bring zen into my life? ›

12 Essential Rules to Live More Like a Zen Monk
  1. Do one thing at a time. ...
  2. Do it slowly and deliberately. ...
  3. Do it completely. ...
  4. Do less. ...
  5. Put space between things. ...
  6. Develop rituals. ...
  7. Designate time for certain things. ...
  8. Devote time to sitting.

What is the feng shui rule for bedroom bed? ›

In bedroom Feng Shui, your bed should be placed in the commanding position as it is the most important item in that room and where you will spend most of your time. The best place to position your bed is diagonally from the door, so it is in your sight but you do not look directly out of it.

What is the rule of zen? ›

Do one thing at a time. This rule (and some of the others that follow) will be familiar to long-time Zen Habits readers. It's part of my philosophy, and it's also a part of the life of a Zen monk: single-task, don't multi-task. When you're pouring water, just pour water.

How does zen Every room work? ›

EveryRoom is a WiFi mesh system that uses your existing Zen FRITZ!Box router and one or more repeaters to create a seamless WiFi network that covers your entire home or office.

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