When you need special treats for family gatherings, an open house or to give as gifts, these easy candy recipes make you look like a hero. (No one needs to know how simple they were to make.)
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Essential Candy® transcends the ordinary realm of a health-conscious hard candy company. Our core mission is rooted in giving back and providing support to those in the midst of their battle against cancer.
However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks. Fruit is naturally sweet but also contains lots of beneficial plant compounds and fiber, allowing you to have your fix and keep it healthy ( 3 ).
Sticky or chewy candy is top of the list for candy to avoid. This is because the chewier and stickier a candy is, the more likely that it will leave a sugary residue in the crevices of your teeth or between your teeth.
One Jolly Rancher contains 7 grams of sugar and 40 calories, making these candies a close second to Smarties in the healthiest Halloween candy game. But remember, that's just one Rancher, so if you grab a handful, you'll need to multiply these numbers.
Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar.
It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.
“Candy doesn't have a lot of nutritional benefits,” says Hopsecger. “If kids fill up on candy all day long or sugary drinks, they're going to miss out on the foods that can really support healthy growth for them.” Eating or drinking added sugars should be kept to less than 10% of total calories, Hopsecger says.
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