Home gym kopen? | DECATHLON (2024)

FAQs

Can home gyms be effective? ›

Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout. Choose what works best for your lifestyle and fitness goals, says Dr.

Yes, an all-in one gym can be just as effective as a commercial gym setup for keeping you strong and in shape.

The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership will usually win out over the short term, but you'll have to keep paying that membership fee as long as you continue to go.

Walking and hiking: Walking is one of the best cardio exercises out there because it can be done almost anywhere and with little equipment. All you need is a pair of comfortable, sturdy shoes. If you're just starting out, walk 5-10 minutes per day and work your way up to 30 minutes or more per day.

While it is possible for some people to build muscles without any equipment, your opportunity to build more muscle will be significantly improved when you have the right equipment in your home gym.

Going to the gym isn't the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.

Cons of Working Out at Home

It's all too easy to let yourself get distracted by other things like chores, food, television, or a comfy bed. It takes some serious self-motivation and discipline to begin a daily workout regimen at home, which can lead to a string of “starting over” days rather than a consistent schedule.

Out of all of the people we polled, 61 percent of survey participants still rely on their designated workout spaces in their homes compared to the 31 percent of people who rely on commercial gym memberships to get their workouts in.

Treadmills – 7 to 12 years with an average of 10 years. Ellipticals, exercise bikes, and strength machines – last up to 20 years. Barbells and weights – last up to a lifetime.

Do they offer the same physical benefits? For the average person, free weights offer many of the same benefits as machines, plus some. While you can typically lift more weight in the same exercise on a machine due to their fixed nature, free weights give you more bang for your buck in terms of muscles worked.

What to include in a home gym? ›

With a home gym, you can skip the recurring monthly costs altogether. Instead of paying for a membership, you can invest in equipment you own and can use for years. Not only will this save you money in the long run, but it also gives you the freedom to work out on your own schedule without worrying about gym hours.

Depending on how complex and expensive your training goals are, you may be able to spend as little as $300 for a dependable home gym setup for your needs, or upwards of $20,000. The average homeowner spends between $2,000 to $5,000 on a home gym.

However, the elliptical machine and air bike came out as the winners, burning the most calories per hour. The stationary exercise bike, rowing machine, and treadmill follow closely behind, burning a significant amount of calories as well.

To target your lower body, use the steppers, bikes and treadmills set to a fast pace at an incline. Rowing machines are useful for targeting your upper body, while the elliptical will provide a full-body cardio workout.