Hello, my name is Anja and I am 39 years old!
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s.
I was able eat whatever I wanted while still maintaining a healthy size.
After I gave birth, my skinny figure disappeared.
I gained 60 pounds during my pregnancy!
And no matter how hard I tried, I was unable to get back to the weight I had before I got pregnant.
My life became busier as the years passed. And then I had my second child.
With two young children to contend with and a full-time job, I had no time for proper nutrition, exercise, or sleep. The more I ate, the heavier it became.
I tried everything in my power to lose weight…
When I was 38 years old, I tried a lot of weight loss methods, including Paleo, Atkins and Keto. I also did hundreds upon hundreds of crunches until I felt nauseated.
I spent a lot of money on personal trainers, meal delivery and gym memberships. I stopped eating carbs, fats, salt, sugar, and eventually even food.
Every time I stopped doing something for a few days, I noticed that the weight kept on piling up, as if my body was resentful for me trying.
When I asked my doctor for advice, he said nothing but “Eat less and exercise more”.
Despite my failures, I gave up and decided that I was simply getting older. This was the body that comes with age.
It was a chance meeting that changed everything
One night, I was surfing the web when I came across a post about how to effectively lose weight. A woman lost 67lbs of stubborn belly fat by following a simple fat-dissolving ritual in the tropical jungle.
I was skeptical despite all the scientific evidence that she provided.
I felt obligated to give these ingredients a shot. And I was eager to try everything.
To Learn More About My Secret Fasting Switch, Click Here
She also knows what works for fat loss, having lost 67 pounds on her own. I took her advice and began to eat the items she provided.
Here are the Shocking results that I got after following her advice. I will forever be grateful for them.
In just 30 days, my weight went from 216 to 186 pounds.
Since then, I have lost another 37 pounds (67 total). This was in just three months. It was much easier than I anticipated. I was able to eat the foods I love, and have not gained any weight since.
Just recently celebrated my 39th birthday. I feel energetic, healthy, and as beautiful as I looked in my 20s.
My skin is elastic and my hair is thicker, fuller, and shinier than ever. My self-confidence has reached a new height as people notice me.
Extreme fatigue and stress have disappeared, and creativity and zest for life have returned just in time to go on our annual family vacation.
My husband, while not brag, can’t help but be affectionate with me. I couldn’t be happier.
My before photo from three years ago is what I see. It brings me to tears. It brought back the feeling of despair and helplessness I felt.
I am happier and more confident than ever before and this is the main reason I sit at my desk and write this post.
My life has been so impacted by her discovery, I regret not sharing it with others.
To Learn More About My Secret Fasting Switch, Click Here
Imagine how it would feel to not have to worry about dangerous health issues.
Imagine being energized every morning and loving the things you see in your mirror.
Imagine feeling happy and living your life with no need to worry about how many calories you consume.
You can rest assured that your health is being protected with one of the most potent natural healing rituals ever created.
If I hadn’t stumbled upon her discovery, the consequences would have been catastrophic.
I wouldn’t be living the life I want right now, and I would have gained more weight.
This presentation is free for women who have struggled with weight loss. You will finally find the solution to your problems.
It will have a profound impact on your life, and I hope that it has a fraction of its impact on mine. The information you are about to discover has made a huge difference in my life.
> > > Watch The Same Video She Did < < <
FAQs
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.
How long should it take to lose 70 lbs? ›
A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.
How realistic is it to lose 60 pounds? ›
If you're eager to lose weight fast, it's not always easy to resist such promises. But, realistically speaking, you can't lose that much weight in such a short time without starving yourself or cutting off a limb. But it is possible to lose 60 pounds or more over several months through sustainable lifestyle changes.
How long will it take to lose 60 pounds? ›
One pound of fat equals 3,500 calories, so you must burn more calories than you take in through a low-calorie diet and exercise. If you lose 2 pounds per week as recommended, it will take you about seven months to achieve a 60-pound weight loss. Losing that much weight in one month isn't realistic or safe.
Which body part loses fat first? ›
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
What are the signs of losing belly fat? ›
As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That's a better mark of progress. Measured around, your waistline should be less than 35 inches if you're a woman or less than 40 inches if you're a man to reduce heart and diabetes risks.
Will my skin sag if I lose 70 lbs? ›
Loose skin is a common side effect of significant weight loss. While there are ways to reduce your risk of developing loose skin, loose skin is normal and usually won't cause any irritability.
Will I have loose skin if I lose 75 pounds? ›
Losing a lot of weight can leave a person with saggy skin, especially if the weight comes off quickly. There's no fast fix that can get rid of extra skin after weight loss, but you should keep seeing improvement. Just give it more time. Being young is in your favor, but you can't speed up the process.
How much should I walk a day to lose 70 pounds? ›
Aiming for more steps each day
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Will I have lose skin if I lose 60 pounds? ›
Summary. Loose skin after a significant weight loss is common and often doesn't require treatment. If you have a lot of chafing and discomfort or are frustrated by it, there are several treatment options, with body contouring surgery being the most effective.
Aim for 30 to 60 minutes a day.
Try adding five minutes to your daily walk time every week until you get to at least 30 minutes a day. I started with 15 minutes a day at around 3 mph. I did it every day, so it would become a habit. Over time, I worked my way up to 60 minutes a day at 4 mph, and added a rest day.
How to lose 2 lbs a week walking? ›
Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 10 ). A 500-calorie deficit per day is sufficient for most people to lose weight. You can burn some of these calories by walking for one hour daily.
Has anyone lost weight by walking? ›
You might be able to lose weight by walking. But it depends on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help much more with weight loss than does exercise alone.
What is the quickest way to lose weight? ›
Cutting back on calories and engaging in regular physical activity may lead to gradual and sustained weight loss. Experts recommend getting at least 150 minutes of exercise per week (or 30 minutes per day five days a week) and eating 500 fewer calories a day to lose up to 1 pound per week.
What pills can a doctor prescribe for weight loss? ›
Six weight-loss drugs have been approved by the U.S. Food and Drug Administration (FDA) for long-term use:
- Bupropion-naltrexone (Contrave)
- Liraglutide (Saxenda)
- Orlistat (Xenical, Alli)
- Phentermine-topiramate (Qsymia)
- Semaglutide (Wegovy)
- Setmelanotide (Imcivree)
How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.
Does losing 10 pounds make a difference in appearance? ›
Ten pounds is a considerable amount of weight to lose and will allow you to see considerable changes in the mirror. The perception of your own physique may be hard to quantify; however, a numerical analysis of what a 10 pound change means will help you see that your work has paid off.
Does losing 20 pounds show a difference? ›
Losing weight can have a profound impact on your overall health and well-being. Shedding just 20 pounds can bring about numerous positive changes, from reducing the risk of chronic diseases to improving your energy levels and self-esteem.
Can you notice if you lose 5 pounds? ›
To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive," lead author Nicholas Rule told Medical News Today.
