3Jun 2024
ZOBO (HIBISCUS SABDARIFFA|SOBOLO|BISSAP) DRINK
inLunchByBlessing Okpala12 Comments
Zobo drink (hibiscus sabdariffa) is a perfect drink for everyone. Relax and enjoy yourself with a glass of this super drink prepared with fresh pineapple, ginger with a little bit of sugar for a fresher you.
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30Apr 2024
18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA
inSpiceByBlessing Okpala0 Comments
Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usagebut unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do.These plants contain several chemical compounds essential for the metabolic functioning of our body systems.Som
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23Sep 2024
CHICKEN FRIED RICE
inLunchByBlessing Okpala1 Comments
This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.
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17Feb 2024
IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM
inBlogByBlessing Okpala4 Comments
Fromtime immemorial, human beings have been reliant onseveralplants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg
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11Aug 2024
BENEFITS OF OKRA (LADIES FINGERS)
inBlogByBlessing Okpala1 Comments
Okra Are you aware of the immense benefits of okra (ladies fingers)? If yes, then thumbs up! Otherwise, read through this post to understand why including okra in your diet is highly imperative. It is noteworthy that having a good knowledge of some healthy vegetables, plants and food products around us is profoundly essential. One of such keyvegetables that are very important to human health is
25Dec 2024
ROASTED TURKEY
inLunchByBlessing Okpala0 Comments
This roasted turkey couldn't have tasted any better or the recipe been any simpler as the combination of ingredients was just a perfect pair to complement the dish. Give the recipe a try and you will definitely enjoy every bit of it.
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17Jun 2024
REMARKABLE BENEFITS OF CASSAVA
inBlogByBlessing Okpala0 Comments
Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn
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2Mar 2024
HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS
inIruByBlessing Okpala6 Comments
It is just phenomenal how we are surrounded with countless valuable plants that are not only essentialfor maintaining a friendly ecosystem but as well as for supportingour bodies. While some of these plants serve as food for man, others are used for medicinal or some other significantpurposes. But the concern is that we often fail to acknowledge most ofthese valuable plants in other to gain a
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4May 2024
JOLLOF EGG NOODLES
inLunchByBlessing Okpala0 Comments
Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.
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19May 2024
TURKEY MARINARA BUCATI PASTA
inLunchByBlessing Okpala0 Comments
Spice up your lunch with this delicious and spicy turkey marinara bucati pasta. You will be happy you did because the dish is just phenomenal, tasty, flavourful, easy to make and above all, packed with loads of healthy and amazing ingredients. Don't forget to give the recipe a try!
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26Jan 2024
OVEN ROASTED CROAKER FISH
inLunchByBlessing Okpala0 Comments
A gust of heat in an oven pan and a basting of flavourful combination of spices does wonders for this oven roasted croaker fish. Go wild with your imagination and give this recipe a try!!! It is a WIN WIN dish.
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19Apr 2024
Moi Moi
inLunchByBlessing Okpala0 Comments
Moi moi is so easy to blend together using ingredients you personally can even have at hand in the kitchen and the dish is also on the healthy side. Moi moi is an excellent source of protein which is highly recommended for the building blocks of our body
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5Jun 2024
REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH
inBlogByBlessing Okpala0 Comments
Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word "MELON". Thoughnot everyone has similar perceptionof this fruit as I've noticed that some melon cultivars are a bit bitter, tasteless, sour and not too captivating to eat.Interestingly, melon has been reported to be one of the highly valuable fruitsthatis consumed
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29Jul 2024
15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)
inWaterleafByBlessing Okpala4 Comments
Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot
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24Jun 2024
OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS
inSpiceByBlessing Okpala1 Comments
Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l
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14Oct 2024
MINT DETOX DRINK
inBreakfastByBlessing Okpala0 Comments
This mint detox drink perfectly fits the bill for both your early morning detox, mid-day drinks or evening sips. Yes, you can actually enjoy this drink at any time of the day but most importantly, always take the detox drink on an empty stomach first thing in the morning if you are following the detoxification plan.
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3Jul 2024
LEMON AND MINT DETOX WATER
inBreakfastByBlessing Okpala1 Comments
Lemon and mint detox water is a brilliant drink that is ideal for consumption every morning on an empty stomach. The drink is a very healthy one and it is very effective in detoxifying our body system as well as facilitates healthy body system.
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13May 2024
GRAPEFRUIT JUICE
inLunchByBlessing Okpala0 Comments
Even if you haven't tried this juice recipe before, here is a quick guide on how to make and enjoy a taste of grapefruit juice. The juice is very easy to make, flavourful, tasty and super healthy! Give the recipe a try and you will enjoy every bit of the drink.
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23Dec 2024
MANGO SMOOTHIE
inBreakfastByBlessing Okpala0 Comments
This mango smoothie is just an ideal way of relaxing over breakfast as well a perfect way to kick-start your body system for the day. Give the recipe a try and no doubt you will definitely love it.
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9Feb 2024
KIWIFRUIT SMOOTHIE
inBreakfastByBlessing Okpala0 Comments
Look, I've gat this refreshing, healthy and flavourful kiwifruit smoothie recipe to share with you. Let me assure you that this smoothie is pretty easy to make and you've got everything to gain and nothing to lose once you've given this recipe a shot.
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