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By Neha Mathur
4.19 from 64 votes
on Jan 03, 2023, Updated Sep 27, 2023
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Spicy Baked Basa With Lemon And Garlic is a 30-minute quick dinner made with Basa fish fillets and other simple ingredients. It’s low-carb, keto-friendly, and bursting with flavors.
You can use Basa fish to make Fish Fingers and Honey Garlic Fish. It can also be used to make Indian Fish Curries.
Table of Contents
- About Spicy Baked Basa
- Ingredients
- How To Make Spicy Baked Basa
- Frequently Asked Questions
- Variations
- You Might Also Like
- Spicy Baked Basa Recipe With Lemon And Garlic Recipe
About Spicy Baked Basa
Spicy Baked Basa is a delicious and quick dinner recipe made using basa fish fillets, tomato puree, ginger, garlic, lemon juice, and a few spices.
Boneless basa fillets are coated with a spicy marinade and baked until perfectly cooked.
This baked basa recipe is easy to make, needs minimal ingredients, and comes together in under 30 minutes.
You can also cook the fish on an outdoor grill instead of an oven. I have mentioned the process below.
Serve this fish dish with a refreshing salad or sautéed veggies for a comforting dinner.
Ingredients
Basa Fillets – Basa is a variety of catfish native to Southeast Asia. It’s a very bland fish that takes on the taste of the ingredients it is cooked with.
I prefer fresh Basa fillets, which are much tastier and healthier than frozen ones. But you can also make it with frozen Basa if they are unavailable.
If you use the frozen Basa, thaw it and drain all the water. Dab the fish with a kitchen towel to remove extra moisture.
Tomato Puree – For the best taste, Use canned tomato puree. You can also replace tomato puree with tomato paste.
Lemon Juice – Use freshly squeezed lemon juice (or lime juice) for the best taste.
Others – You will also need fresh ginger, garlic, Asian Red Chili Paste, salt, and freshly cracked black pepper powder.
You can adjust the quantity of red chili paste per your preference.
How To Make Spicy Baked Basa
Preheat the oven to 360℉ (180℃).
Rinse 14 oz (400 g) of boneless basa fillets and drain well.
Arrange the basa fillets on a baking tray in a single layer and dab them with paper tissues to remove any extra moisture.
Sprinkle 1/2 tsp salt and 1/2 tsp freshly cracked black pepper all over the fish and keep aside for 15 minutes.
Stir together the following ingredients in abowl.
- 2 tbsp vegetable oil
- 1 tbsp red chili paste
- 1 tsp finely chopped ginger
- 2 tsp finely chopped garlic
- 2 tbsp tomato puree
- 1 tbsp freshly squeezed lemon juice (or lime juice)
Brush the marinade on both sides of the fish fillets.
Keep the tray in the middle rack of the oven and bake uncovered for 15-20 minutes until the fish is flaky.
Note–If you have a candy thermometer, check the cooked fish’s internal temperature; it should be 140-145℉ (60-65℃).
Garnish with chopped parsley and serve hot with grilled vegetables.
Frequently Asked Questions
How to cook the fish over a BBQ grill?
Marinate the fish fillets and wrap the fillets individually in aluminum foil. Grill for 15-20 minutes, flipping a few times in between.
Can I use any other fish to make this recipe?
Yes, You can use any white fish like haddock, catfish, cod, grouper, snapper, tilapia, etc to make this recipe.
Variations
If you want to make a variation of this Baked Basa, try this marinade instead of the one mentioned in the recipe below.
Butter Paprika Basa – Make a marinade of 1 tbsp melted and cooled butter, 1 tsp paprika, and 1 tsp dried basil.
Thyme Garlic Basa – Make a marinade of 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried thyme, and 1 tsp chopped garlic.
Butter Lemon Basa – Make a marinade of 1 tbsp butter, 1 tsp coconut oil, 1 tsp lemon juice, and 1/2 tsp lemon zest.
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- Creamy Amish Chicken
- Instant Pot Chicken Broccoli Pasta
- Outback Mac And Cheese
4.19 from 64 votes
Spicy Baked Basa Recipe With Lemon And Garlic
By: Neha Mathur
Spicy Baked Basa With Lemon And Garlic is a 30 minutes quick dinner made with Basa fish fillets and a few other simple ingredients. It's low-carb, keto-friendly, and bursting with flavors.
Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
Servings: 3 people
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Ingredients
- 14 ounces boneless Basa fillets (400 g)
- ½ teaspoon salt
- ½ teaspoon freshly cracked black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon red chili paste
- 1 teaspoon finely chopped ginger
- 2 teaspoons finely chopped garlic
- 2 tablespoons canned tomato puree (or 1 tbsp tomato paste)
- 1 tablespoon freshly squeezed lemon juice
US Customary – Metric
Instructions
Preheat the oven to 360℉ (180℃).
Rinse basa fillets and drain well.
Arrange the basa fillets on a baking tray in a single layer and dab them with paper tissues to get rid of any extra moisture.
Sprinkle salt and black pepper all over the fish and keep aside for 15 minutes.
Stir together vegetable oil, red chili paste, ginger, garlic, tomato puree, and lemon juice in a bowl.
Brush the marinade on both sides of thefishfillets.
Keep the tray in the middle rack of theoven and bake uncovered for 15-20 minutes until thefish is flaky.
Note–If you have a candy thermometer, then check the internaltemperature of thecooked fish, it should be 140-145℉ (60-65℃).
Garnish with chopped parsley and serve hot with grilled vegetables.
Notes
If you are using the frozen Basa, thaw it and drain all the water. Dab the fish with a kitchen towel to get rid of extra moisture.
You can adjust the quantity of red chili paste as per your taste preference.
You can use any white fish like haddock, catfish, cod, grouper, snapper, tilapia, etc to make this recipe.
Nutrition
Calories: 141kcal, Carbohydrates: 4g, Protein: 22g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 77mg, Sodium: 449mg, Potassium: 561mg, Fiber: 0.4g, Sugar: 1g, Vitamin A: 133IU, Vitamin C: 6mg, Calcium: 27mg, Iron: 1mg
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