V8 Juice Plus - Homemade and Healthy Recipe | ChefDeHome.com (2024)

FAQs

Is homemade V8 juice healthy? ›

Why Drink Homemade V8 Juice? High in potassium: A diet high in potassium can help reduce blood pressure, protect against stroke, and prevent cell degradation, keeping skin healthy and glowing. High in Vitamin A: Vitamin A is important in the healthy maintenance of teeth, bones, white blood cells and your body's organs.

Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).

Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person's salt intake.

Try adding other vegetables, particularly greens or herbs. My two favorite add-ins (separately) were cayenne and mint. The cayenne adds the perfect kick, and mint put a fresh, light spin on traditional V8.

What is the healthiest juice? If you're looking to maximize health benefits and minimize downsides, Sharp recommends going for a vegetable-based juice or a juice or smoothie with the fruit's fibers still in tact, such as orange juice with pulp.

The antioxidant lycopene found in V8 100% vegetable juice affects inflammation as measured by CRP levels in a sample of female patients with heart failure. Lycopene is a natural phytochemical found in fruits and vegetables.

Simple carbs, found in sodas and fruit juices, cause a blood sugar spike that peters out soon after consumption, resulting in a short-lived energy boost. V8 juice is also substantially lower in sugar compared to soda and fruit juice, making it the optimal choice if you are trying to limit sugar intake.

Our Nutrients

Vitamin C – an antioxidant that's important for your skin, bones, collagen production and helps support your immune system. Lycopene – an antioxidant that gives tomatoes their red coloring and may help protect cells from damage.

Vegetable Servings

According to V8's official website, an 8-oz. serving of original V8 juice counts as two servings of vegetables. However, juices should not be used as a replacement for fresh, whole vegetables.

Does V8 juice have side effects? ›

One of the ingredients in original V8 juice is beets and another is ascorbic acid (vitamin C). , has an osmotic effect, drawing water into the gut and potentially causing diarrhea. so drinking a lot of liquid of any variety could cause diarrhea.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, says Crumble Smith, but it doesn't come anywhere close to eating real whole fruits and vegetables. “Unless you're getting the low sodium (V8), there's a ton of sodium in that,” Crumble Smith says.

V8 +ENERGY drinks do not need to be refrigerated before opening. However, we recommend enjoying V8 +ENERGY chilled.

Acidity May Cause Heartburn

Some people who are prone to heartburn find tomato products and citrus fruits and beverages trigger their symptoms. As such, some V8 drinks might stimulate heartburn, caused by reflux in which stomach contents escape into the esophagus.

When a bottle sits for a period of time (for example, on a store shelf or in your kitchen cupboard), some small pieces of vegetable pulp naturally settle to the bottom of the container.

Too Much Sodium

If you drink a serving of V8 in place of your regular three meals, that's 1,950 milligrams of sodium. Too much sodium raises your blood pressure, which can increase your risk of heart attack and stroke. The low-sodium version, with 140 milligrams of sodium per serving, is a better option.

V8 is made out of juice concentrates, so it's on the more processed side. So it'd be more fair to compare it to fruit juices that are from concentrate. It's much lower in sugar than almost any fruit juice, so it's low in calories. The regular V8 is high in sodium, but the low sodium one has a reasonable amount of salt.

Drinking green juice in moderation can boost your intake of multiple nutrients, but too much may cause serious side effects. Green vegetables are a rich source of oxalic acid, or oxalate, which is considered an antinutrient because it binds to minerals in food and stops your digestive tract from absorbing them.