Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (2024)

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Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (1)

This Apricot Pork Chops recipe has been in our family rotation of meals for nearly 15 years. It’s so easy, and I can’t believe I’ve forgotten to share it here. It’s so simple!

It’s time you add it to your next meal plan. This recipe is versatile, and I share all the swaps below to make it gluten-free, pork-free, and paleo-friendly.

Back Pocket Dinners

This is a term I learned from Jenny Rosenstrach, author of Dinner, A Love Story. The idea of this concept is meals that you can make without a recipe. My apricot pork chops recipe has become one of my “back pocket” dinners. With just a couple of ingredients, it’s easy to remember once you make it twice.

My granola and almond milk are both recipes I’ve learned after making them multiple times for meal prep. You probably have a few back-pocket dinners that are staples in your house. Maybe this recipe will become one of them.

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (2)

High-Quality Meats Matter

Sourcing local, high-quality meat is worth the effort. You’ve heard the saying; you are what you eat. But, it can also be said, you are what your food eats. Look for a local meat farmer who takes care of their animals and the land if you can. One meat farmer I’ve met said he is really a “grass farmer” since he needs to give his cattle a variety of grasses. Make sure those grasses they eat are not sprayed with pesticides, and in the cold winter months, the animals are eating organic feed. (In my opinion, the organic certification for meat is not as important as knowing the farmer and their practices.)

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (3)

In today’s recipe, I’m using pork from Walden Local Meat. I was on the waitlist for about two months and just got our first delivery. I was very impressed, and the kids were all happy with the recipes I made with the meat. (trust me, that doesn’t always happen, especially with new recipes!)

Walden promises their beef is 100% grass-fed and finished – the animals receive no grain, no soy, no corn, and no wheat ever. For anyone with food allergies, switching to a grass-fed meat option can make a difference in your symptoms.

Check Walden Local Meats out here, and you can get free bacon and eggs in your first delivery. The eggs are AMAZING!

Homemade Breadcrumbs

You can buy your breadcrumbs, but it’s even easier to make them yourself. If you have a food processor, this will take no time at all. I store all the heels of a loaf of bread in our freezer. You know all the end pieces of the bread that the kids won’t eat? I store them up and then make a big batch of breadcrumbs. I’ll store them in the freezer, too, so I can make this recipe, or my homemade chicken nuggets, super fast.

For this recipe, though, you’ll just need one slice of bread. It can be an end piece or a regular slice of bread. It works either way. Below is my mini food processor, which is great for quick jobs like this one. And everything can go into the dishwasher to be cleaned.

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (4)

Apricot Pork Chop Recipe

This is such a simple dinner idea, and there are lots of variations you can do to make it work for your family. I’ll detail them below the recipe. The recipe was originally published in the everyday Food cookbook, and I’ve made some tweaks over the years. Fifteen years of making this, and it’s still a delight.

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (5)

Apricot Pork Chops

A sweet take on pork chops. Just 4 ingredients to make this delicious meal.

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Course: Main Course

Cuisine: American

Keyword: kids

Servings: 4 people

Author: Emily Roach

Ingredients

  • 1 tbsp olive oil
  • 1 slice sandwich bread
  • 4 pork chops boneless
  • sea salt and pepper
  • 4 tbsp apricot jam

Instructions

  • Preheat oven to 425F.

  • Line a 9x12 baking dish with parchment.

  • Tear the bread into small pieces and add to a food processor. Pulse to create breadcrumbs. Drizzle with olive oil and pulse to evenly distribute the oil.

  • Place the pork chops in the baking dish. Sprinkle with salt and pepper. Top each piece with a tablespoon of the jam. (I don't usually measure this, I make sure each piece is covered.) Top with the breadcrumbs.

  • Bake for 20-25 minutes or until meat is cooked through. This will depend on the thickness of your pork chops. (also, if you use bone-in pork loin chops, it will cook faster, so you can decrease the time by a couple of minutes.)

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (6)

Tried this recipe?Mention @emilyroachwellness or tag #erwellness!

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (7)

Variations for the Apricot Pork Chop Recipe

Gluten-Free: use gluten-free panko or gluten-free bread crumbs.

Paleo-friendly: top with crushed pecans or walnuts

Pork-Free: we’ve also made this recipe using chicken. I find chicken thighs cook up better than chicken breasts, which tend to be too dry.

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (8)

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (9)

Our Favorite Apricot Pork Chops Recipe - Emily Roach Health Coach (2024)

FAQs

What is the healthiest pork chop? ›

For instance, a sirloin pork chop is one of the leaner cuts, and tenderloin is the leanest. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but there's really only a small amount of additional saturated fat (1).

How to cook adaptable meals pork chops? ›

  1. Prep. Pre-heat grill to medium-high heat.
  2. Cook. 2-2.5 min per side. Cook chops on grill for 2-2 1/2 minutes per side until product reaches 145°F on a meat thermometer.
  3. Rest. 3 min. Remove from heat, rest for 3 minutes. Enjoy!

How to smoke 2 pork chops? ›

Drizzle olive oil on all sides of the pork chops and evenly season with my Signature Sweet Rub. Smoke those pork chops! Place the chops on the smoker and cook until the internal temp reads 145 degrees F with a reliable meat thermometer (approximately 60-90 minutes). Tent, rest, and serve.

How to cook a pork chop like a chef? ›

Instructions
  1. Rub about a tablespoon of olive oil over each of your pork chops. ...
  2. Heat an oven-safe heavy skillet over high heat. ...
  3. Sear the pork chops for 2 minutes on each side.
  4. Transfer skillet immediately to the oven and cook until the internal temperature of the chop reaches 145 degrees, about 15 minutes.

How unhealthy are pork chops? ›

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Is pork chop healthier than chicken? ›

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

What is the best way to cook a pork chop so it's tender? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

How do you make Paula Deen's pork chops? ›

directions
  1. preheat oven to 400 degrees F.
  2. Beat eggs in shallow dish.
  3. In another dish, combine breadcrumbs and soup mix.
  4. Coat pork chops with with egg then with breadcrumb mixture taking care to coat both sides well.
  5. Place on baking sheet and bake for 20 minutes flipping over halfway through.

Are pork chops better in the oven or on the stove? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

How do you keep smoked pork chops from drying out? ›

Smoking the pork chops at 225°F for 90 minutes – 2 hours means the pork chops will absorb all of the delicious smoky flavors, without drying the pork chops out. This is what keeps them so tender!

What is the secret to moist pork chops? ›

Fat is key to keeping pork chops moist

Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.

How does Rachael Ray cook pork chops? ›

Heat a grill pan or griddle over medium-high heat. Coat the pork chops with EVOO and season liberally with salt and pepper. Grill the chops, turning occasionally, until cooked through, 12 to 15 minutes, basting liberally with the glaze during the last 5 minutes of cooking.

What is the best way to cook pork chops without them drying out? ›

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

What is the best quality pork chop? ›

For the best flavor, choose thick, bone-in pork chops like pork loin chops or center-cut chops. While it depends on the actual thickness of the meat, expect grilled pork chops to take about 8 minutes to cook (4 minutes on each side).

What is the leanest cut of pork chops? ›

Get a lean start

Use cuts with the words “loin” in their name, such as pork tenderloin or loin chop, for the leanest meats. For the leanest pork, look for cuts with minimal visible fat.

What is the most nutritious cut of pork? ›

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What is the safest pork to eat? ›

Choose Lean Cuts Most Often
  • Pork tenderloin.
  • Sirloin pork chop.
  • Sirloin pork roast.
  • New York pork chop.
  • 96%-lean ground pork.
  • New York pork roast.
  • Porterhouse pork chop.
  • Ribeye pork chop.
May 6, 2023

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