Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Yes, you can use almond flour to thicken your gravy. A word of caution though, if you add too much your gravy can be very heavy, so just add a small amount at a time and then you will know how much you should add.

Sausage gravy can be as simple or "fancy" as you'd like to make it. Substitute any kind of sausage—hot, mild, sweetened with apple or maple, or even try it with chorizo for a spicy twist. Chopped fresh onion or garlic add more savory notes, while dried or fresh herbs give the gravy hints of freshness.

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Traditional biscuits and gravy have about 45 grams of carbohydrates per serving.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

What can you use instead of cornstarch for Keto? ›

They differ in nutrition, flavor, and texture. Almond flour is low in carbohydrates and rich in healthy fats, while coconut flour is higher in fiber and a good source of medium-chain triglycerides (MCTs).

For an additional kick, add a pinch or two of red pepper flakes along with the seasonings. Onions/Garlic can be sautéed with the sausage as well. If the gravy becomes too thick, add a splash of milk. This may be particularly helpful if reheating from a cold state.

If the gravy lacks oomph, adjust seasoning as necessary with kosher salt and freshly ground pepper. If you used canned stock instead of homemade, the gravy might not be as flavorful. Homemade stock, even made with chicken stock rather than turkey, will produce a superior gravy—so it's worth the effort.

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

Is Sausage Keto? Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it's important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.

When it comes to dressing meat, store-bought gravy can provide about 6 grams of carbohydrate per half-cup. 1 Making your own gravy at home can help you control ingredients. Thickeners, such as flour, cornstarch, arrowroot, and rice flour, add about 6 to 8 grams of carbohydrate per tablespoon to a gravy recipe.