Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (2024)

Homemade sweet potato gnocchi is so much easier than you might think. This is a simple vegetarian sweet potato gnocchi recipe, with a fresh and healthy spin on a traditional Italian dish.

It makes a quick and easy weeknight dinner!

It takes just 20 minutes to prep this delicious meal and can even be made ahead of time! This sweet potato gnocchi recipe is tossed in a light brown butter sage sauce that will leave your family begging for more.

Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (1)

Table of Contents

  • Sweet Potato Gnocchi
  • Ingredients and Substitutions
  • How to Make
  • Tips
  • Shortcuts
  • Frequently Asked Questions
  • Make Ahead
  • How to Store
  • Serving Suggestions
  • Dietary Considerations
  • Sweet Potato Gnocchi
  • Explore More

You know my love for homemade pasta – there is just not a better, more delicious meal in my humble opinion. However, gnocchi is a variation that we don’t make nearly often enough!

The most common way to serve gnocchi in Italy is in alight butter sauce with fresh sage. Gnocchi is delicate and flavorful and can be made with a light butter or extra virgin olive oil sauce with herbs, nuts, veggies or a touch of cream.

While Trader Joe’s sweet potato gnocchi is good (and I’ve recently heard it might be discontinued?), this easy made-from-scratch recipe is amazing! The gnocchi is soft, delicate with a luxuriously smooth texture.

If you love all things sweet potato like Sweet Potato Fries, Grilled Sweet Potatoes, Sweet Potato Casserole, Oven Roasted Sweet Potatoes or Smashed Sweet Potatoes you will love it in Gnocchi form!

Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (2)

Sweet Potato Gnocchi

Why You’ll Love It

  • Seasonal – This gnocchi is perfect for fall and winter, but delicious all year long.
  • Heavenly Texture – Like little soft pillows of sweet and savory flavor.
  • Easy Dinner – But special enough for entertaining.

Ingredients and Substitutions

See printable recipe card for complete ingredients and instructions.

  • Sweet Potatoes – Sweet potatoes are amazing in this recipe, but you can also use Yukon gold if you prefer.
  • All Purpose Flour – Flour helps form the gnocchi and makes the dough easy to work with.
  • Unsalted Butter – Unsalted butter is preferred to make a brown butter sauce, but you can use salted butter in a pinch. Learn how to brown butter here.
  • Sage – Fresh sage is delicious when sautéed in browned butter, adding incredible fragrance and flavor

Optional: Black Pepper and Fresh Grated Parmesan to serve

Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (3)

How to Make

It’s so much easier than you think!

  1. Bake Potatoes – Preheat oven, poke and bake potatoes.
  2. Make Gnocchi – Purée baked potatoes in a food processor or blender. Combine with flour, knead, roll with flour and cut. Boil until gnocchi rises and strain.
  3. Make Brown Butter Sauce – Melt brown butter and swirl until it reaches a nutty aroma and becomes golden brown in color. Add fresh sage and fry in brown butter for 30 seconds.
  4. Toss – Toss gnocchi and sauce. Garnish with parmesan and thick flakes of black pepper to serve.
Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (4)

Tips

  • 1 large potato = 2 generous servings
  • For every potato, allow about a 1/2 cup of flour. The goal is to use as little flour as possible, to keep them pillow-like, but the more flour you use, the easier it is to roll them out, either way, you can’t go wrong!
  • Use a fork to roll the gnocchi into traditional shape.
Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (5)

Shortcuts

  • Use Trader Joe’s Sweet Potato Gnocchi. Remove excess contents in bag and make as directed. Toss with brown butter sage sauce.
  • Use leftover mashed potatoes for the quickest, easiest gnocchi!

Frequently Asked Questions

What does sweet potato gnocchi taste like?

Sweet potato gnocchi should be pillowy soft, with the perfect chewy bite that is fluffy and light. It has a light sweetness to it, but nothing too strong, and could hardly be described as a sweet dish.

Is sweet potato gnocchi healthier than pasta?

Because sweet potatoes are so packed with nutrients, they have more nutritional value than most traditional pastas. However, the carb and calorie counts are very similar.

Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (6)

Make Ahead

  1. Make your dough ahead and refrigerate it for up to six hours.
  2. You can also make these sweet potato gnocchi ahead of time and refrigerate in an airtight container for up to 48 hours ahead. I prefer to cook mine when I make them and then store.
  3. Make a larger batch and freeze! Flash freeze on a sheet pan and then store in an airtight Ziploc bag for up to three months.
Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (7)

How to Store

  • At Room Temperature – You can leave these sweet potato gnocchi out for up to two hours while serving.
  • Refrigerate – To store your cooked sweet potato gnocchi, simply package in an airtight container and store up to 48 hours in the fridge.
  • Freeze – You can freeze sweet potato gnocchi and store for up to three months.

Serving Suggestions

Salads Dressings & Soups

Roasted Beet Salad with Balsamic Vinaigrette

1 hr

Side Dishes

The Best Crispy Brussel Sprouts Recipe

Desserts

Easy Bread Pudding Recipe

45 mins

Dietary Considerations

  • Vegetarian
  • Dairy Free (Eliminate the brown butter sauce and Parmesan)
  • Nut Free
Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (12)

Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (13)

5 from 2 votes

Sweet Potato Gnocchi

By Julie Blanner

Little pillows of Heaven! Homemade sweet potato gnocchi is so much easier than you might think. This is a simple vegetarian sweet potato gnocchi recipe, with a fresh and healthy spin on a traditional Italian dish.

Prep: 20 minutes mins

Cook: 45 minutes mins

Total: 1 hour hr 5 minutes mins

Servings: 4

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Ingredients

Instructions

  • Preheat oven to 350°F. Poke sweet potatoes and bake 45 minutes.

  • Remove from oven and purée in a food processor or blender.

  • In a large mixing bowl or stand mixer, combine flour with sweet potato purée. Switch to dough hook and knead for 4 minutes or knead by hand.

  • Meanwhile, bring a large pot of salted water to a boil.

  • Roll out dough (will still be slightly sticky) into rolls using flour. Cut into pieces.

  • Boil gnocchi until it rises to the top. Continue boiling just a few seconds. Strain.

  • Meanwhile, in a saucepan over medium heat, melt butter. Allow it to brown swirling it until it reaches a nice, nutty aroma. Add fresh sage and continue to cook for 30 seconds.

  • Remove from heat and toss gnocchi in sauce. Garnish with pepper and parmesan to serve.

Tips

  • 1 large potato = 2 generous servings.
  • For every potato, allow about a 1/2 cup of flour. The goal is to use as little flour as possible, to keep them pillow-like, but the more flour you use, the easier it is to roll them out, either way, you can’t go wrong!
  • You can prep the gnocchi ahead of time, so it’s perfect for easy entertaining!
  • You can use a fork to roll the gnocchi into shape if you prefer.

*optional: use a fork to make traditional gnocchi indentions

Serving: 1g | Calories: 545kcal | Carbohydrates: 70g | Protein: 10g | Fat: 25g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 198mg | Potassium: 636mg | Fiber: 6g | Sugar: 7g | Vitamin A: 24876IU | Vitamin C: 4mg | Calcium: 139mg | Iron: 3mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

Explore More

Fall Pasta Recipes Vegetarian

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Homemade Sweet Potato Gnocchi Recipe | Julie Blanner (2024)

FAQs

Why is my sweet potato gnocchi mushy? ›

The most common reason for mushy sweet potato gnocchi is boiling it too long; once it's floated for 30 seconds, it should be promptly removed and drained well. Drain Off as Much Water as Possible.

What should you not do when making gnocchi? ›

Try not to knead it as kneading will develop the gluten and make your gnocchi chewy. Keep some flour in a cup for dusting the board and your hands as you work to stop the dough sticking. Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb.

Why did my homemade gnocchi fall apart? ›

My Gnocchi Are Falling Apart When I Cook Them

This means there isn't enough flour and your dough is too wet.

Is it better to bake or boil potatoes for gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

How do I make my gnocchi more firm? ›

How to make a firmer Gnocchi. Boil the potatoes with the peel on, that way the potato absorbs less water. Peel the potato and place through a potato ricer immediately, because the cooler they get the stickier they become. An easy way to peel the potato is stick a fork through and peel it using a knife.

Do you have to let gnocchi dough rest? ›

Roll into ropes: Using your palms, roll out the dough into a rope about the thickness of your finger (¾-inch). Dry: Let the gnocchi air dry for 30 minutes. Cook the gnocchi: Spoon a small amount of sauce into your serving bowl.

What does the egg do in gnocchi? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Is it better to pan fry or boil gnocchi? ›

Perhaps I'm just a gnocchi snob, but the difference between boiled gnocchi and sautéed gnocchi is pretty amazing. Boiled gnocchi can be a bit stodgy, a bit slimy, a bit heavy… fried gnocchi is perfectly crispy and fluffy and light and toasty and all sorts of other lovely adjectives.

Is gnocchi better or worse than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Can you add too much flour to gnocchi? ›

It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

How wet should gnocchi dough be? ›

Mix to form a firm, slightly sticky dough. If it's too sticky, add a little more flour, but only a tablespoon at a time.

Should gnocchi be gummy? ›

You do not need to “work” or knead the dough (this is not pasta or bread dough). The texture should feel soft, warm and smooth- like a giant mashed potato ball. If it's notably sticky, add a sprinkle of flour.

What is the best flour to use for gnocchi? ›

Italian flour

Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

How does Gordon Ramsay cook gnocchi? ›

Bring a large pan of water to the boil. Add the gnocchi, tilting the pan from side to side briefly to stop them sticking together, then simmer for about 1½–2 minutes until they start to float. Drain the gnocchi and leave them to steam-dry for 1–2 minutes. Meanwhile, start to make the sauce.

What kind of potato is best for gnocchi? ›

To make gnocchi, our grandmothers and mothers prefer mealy potatoes, rich in starch, and slightly aged as they lose more of their water content over time. Old potatoes does not mean germinating potatoes, but drier potatoes which provide a dry and compact dough. Stay away from waxy potatoes that have a hard pulp.

How to fix soft gnocchi? ›

If the dough is too soft and floury, do not add more flour. More flour will transform your gnocchi dough into a cement brick! Instead, transfer your dough back onto the pastry board and continue to work the dough patiently until it dries out a little bit more.

How do you keep sweet potatoes from getting mushy? ›

Start with fresh sweet potatoes that lack obvious blemishes or soft spots. Store them in a cool, dark place with plenty of ventilation away from a heat source. I keep mine in a breathable bin at the bottom of my pantry, where they'll last about two weeks.

Why is my gnocchi so gooey? ›

It is very easy to add too much flour to gnocchi dough, which can make these dumplings glutinous, gummy, and sticky. If you dump all of the flour into your gnocchi dough at once, you won't have the same texture as a gnocchi that has just enough flour to bring it together.

Why do my sweet potatoes go soggy? ›

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

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